Vibe Lite Senior™
This program is designed to increase strength, range of movement, agility, balance and coordination. A health, exercise and wellness program making use of their favorite tunes and plenty of modifications to help older adults live healthy, active lifestyles.
SAFE, INVIGORATING AND SO MUCH FUN!
TESTIMONIALS
“This class is invigorating and fun! Everyone can experience the cardio fun workout at whatever level he or she feels most comfortable! Vibe Lite for Seniors ROCKS!”…………. …………… …………. …………… …………………. ………….. ………..
Sandra C. – Vibe Lite Participant
“After a severe car accident 20 years ago, I was unable to do high impact exercises. Vibe Lite helped me modify almost every dance and from then on I was able to not only keep up with everyone but allow others with similar restraints to do the same!”
Kristina E. – Vibe Lite Instructor
“I’m so happy to be making exercise a priority in my life again. This is exactly the class I’ve been waiting for! I’m in love with the music and the moves brings me back to my youth. Finally a senior’s class for the cool kids!”………… …………… …………. ……………………….
Mary B. – Vibe Lite Participant
