Class Descriptions
Club Vibe®
Studio style dance meets cutting edge fitness in an entertaining and effective cardio dance party! Club Vibe delivers a challenging cardio workout to heart pounding music. A workout that is motivating, energizing and addictive! Catch the VIBE….it’s contagious!
Vibe Infusion™
Club Vibe meets resistance training in one action packed hour of power. Experience a workout designed to target all the major muscle groups from head to toe. Dance for strength, fun and everything else in between – the VIBE way!
Barre 30
Vibe Barre is designed to strengthen and lengthen muscles to increase core and postural stability as well as improve overall balance and flexibility. A total body workout that is low impact, yet dynamic, powerful and graceful.
Strength 30
Get maximum benefits in minimum time. Strength 30 targets all of the major muscle groups in an efficient and effective total body workout. This class is perfect for all fitness levels.
Recovery 15
Give your body a much needed recovery through this fun and challenging active stretch. Reduce muscular tension and enhance relaxation. This class will leave you saying “ahhhhh”.
Mission to Move 15
Fun, fast and effective movement sessions in a variety of styles, for everybody and every body. Seated and standing options are offered in each session. Perfect for busy schedules!