Description

• 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes
• Ideal for resistance training
• Neoprene coating on weights allow for a secure grip
• Made for indoor and outdoor use
• Easy-to-assemble weight stand included

How to choose the correct weights for strength training?

One size does not fit all. There is no “right” weight that will fit every person or every body part. Each exercise will determine the weight you will need to use. Consider this grouping of weights which will allow you to challenge or modify the movement based on your own personal needs.