Description

• #VERSATILE – Dumbbells offer the ability to target specific muscle groups or attain a full body workout.
• #CONSTRUCTION – Heads are made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle.
• #FEATURES – Original Hex Shaped heads prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable and does not have an odor.
• #FUNCTIONAL – Perfect for isolations, full body, functional and HIIT workouts.
• #CHOICES – This dumbbell group from CAP is available in sizes from 5, 8, 10, 12, and 15-50 lbs in 5lb increments.

How to choose the correct weights for strength training?

One size does not fit all. There is no “right” weight that will fit every person or every body part. Each exercise will determine the weight you will need to use.